Feb 29 2012
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6. Stress amps up your body’s production of a hormone that messes with your metabolism. So if you eat to deal with stress, you’re more likely to store that food as belly fat. Try yoga, 10 minute workouts, meditation, or take a mantal and breathe.
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5. Sodas, juices, smoothies, bottled sweet teas have a lot of sugar, and they can spike your hunger and causes you to want to eat more all day. Plus they have enough calories to be a snack or even a meal. :O
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4. Don’t be distracted when you eat. Just enjoy the food.
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3. Proportion size does matter.
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2. Eat breakfast.
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1. Get more sleep.
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